Thursday, trainings.

Current Location: Home.
Current Music: 夠愛 - a Chord.

aiights aiights aiights. i know i hadn't been blogging for ages. hahas. cos i've been busy ma. hees, so no time to, you know. BLOG. okay! now i shall begin my long list of rantings.

hahas, THURSDAY. i went back for training! hahas! first time in these two weeks. well, seriously speaking. Yi Hui's training's really NOTHING as compared to Gary's training. seriously nothing leh. it's really not that siong. but i left early. cos i'm meeting Eils. (:

okay let's compare.

Gary's training includes:
(let's see if i can remember..)
# 10 laps of warmup.
# 6 laps of kicking.
# 100m of freestyle timing with paddle (2 laps).
# 200m of freestyle timing with paddle (4 laps).
# 400m of freestyle timing with paddle (8 laps).
# 400m of freestyle timing (8 laps).
# 200m of freestyle timing (4 laps).
# 100m of freestyle timing (2 laps).
# 3 x 50m finning timing.
# 4 laps of towing manikin.
# 4 laps of swimming with torpedo.
# Gary's warmup (sprinting to yellow line without taking a new breath)

KUKU RYTE. wow, now look like this, really seems tough leh. and to think i can really handle it. hahas! it's really tiring leh. everytime after this training i wont have the energy to do the RJ alr. lol, dead beat liao le. jst feel like sleeping. hahas!

as for Yi Hui's it's much simpler lur.

# 8 laps of warmup.
# 6 laps of kickings.
# 2 laps with paddles and float in between legs.
# 2 laps without paddles.

AND DONE. wow ryte! as compared to Gary de. can die ar~ but after Yi Hui's training comes Gary's training on our lifesaving thingy le lur. bleah.

thursday came back, damn damn tired ar. dozing off while typing my RJ. plus my RJ qns for that day was so darn hard mann! tht i asked Yi Kai for help. lol, thanks bro! (:

started watching 終極一家 on thursday. as to continue la. hahas! nice nice! :D

shall start a next post. (: